Countless studies identify Instagram as the worst app for your mental health. And countless more highlight just how deadly social media is for overall mental health which is evident in the sharp rise of anxiety, depression, and suicide rates. Particularly amongst the iGeneration.
Most people are abusive towards themselves. They hold themselves to ridiculous —often unattainable — standards and place themselves under tremendous pressure to over-achieve in every facet of life while continuously beating themselves up for not being super-human.
In response to her mum telling her she can’t have fun all the time, Kate Moss infamously responded; “Why, why the fuck can’t I have fun all the time?” Granted, she might not be the best role model. And with such ambitions, her mum may have had a point. However, one would be forgiven for […]
I was always skeptical of Bali. As an Australian, I had no interest in using up my vacation days to just be surrounded by more Australians, even if it was on a tropical island. It wasn’t until going to West Bali with Dojo and Five Pillar Experiences that I truly realised what Bali had to offer…
Depression is a dark beast and if the recent spate of suicides in the media by people seemingly in a place of enviable success, wealth and social standing – Avicii, Anthony Bourdain and Kate Spade are enough to remind us that Depression doesn’t discriminate. Having survived depression for many years, I finally began to reorient my lifestyle to preempt these downward spirals that end in the painful depths of darkness.
This article describes my experience of moving to Bali and how I work with a stateside team while I’m remote. I wanted to tell this story after I found out about a conference that happens here in Bali at the end of June called Running Remote 2019. I’m going to be attending and know I’ll […]
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