Depression is a dark beast and if the recent spate of suicides in the media by people seemingly in a place of enviable success, wealth and social standing – Avicii, Anthony Bourdain and Kate Spade are enough to remind us that Depression doesn’t discriminate. Having survived depression for many years, I finally began to reorient my lifestyle to preempt these downward spirals that end in the painful depths of darkness.
About Beverly Sasagawa Palar
Bev is a wanderlusting yogi, surfer and loves the city life and property just as much as the island life and spiritual world. She helps others find balance, the mid point and regain sanity while chasing their dreams. Her passion project: Flowstate Retreats.
Yoga can impact your success as a digital nomad.
This conclusion is not far fetched. Well, we believe it increases your focus, raises self-discipline and reduces loneliness. Being blessed with an excellent Yoga scene in Canggu, this is something you should try it too.
The classic picture on the ‘gram accompanied by the envy-enducing hashtag #OOTD or office-of-the-day depicts the digital nomad lifestyle to be all beach and lifestyle nirvana. Yet if you’ve even managed to keep this lifestyle going long enough to make it more than a pipedream, you are probably aware that it easily involves hours hunched over a macbook. Here are three effective and simple yoga postures you can do whether on a beach chair or waiting for your next flight.
Since Spring is traditionally associated with new beginnings, decluttering and cleaning – here are some quick and easy tips to turbocharge your health – ‘cuz even digital nomads need to spring clean.
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