Depression is a dark beast and if the recent spate of suicides in the media by people seemingly in a place of enviable success, wealth and social standing – Avicii, Anthony Bourdain and Kate Spade are enough to remind us that Depression doesn’t discriminate. Having survived depression for many years, I finally began to reorient my lifestyle to preempt these downward spirals that end in the painful depths of darkness.
Yoga can impact your success as a digital nomad.
This conclusion is not far fetched. Well, we believe it increases your focus, raises self-discipline and reduces loneliness. Being blessed with an excellent Yoga scene in Canggu, this is something you should try it too.
Busy while dangerously flirting on the edge of burnout?
Burnout is a serious problem, and the less you take care of yourself, the more likely it is to occur. And seen as you have no intention in slowing down I thought I would weigh in with a few self-care tips to help ensure you don’t end up completely screwed and wanting to blow your brains out as you become more agitated with the universe for not keeping its part in your plea bargain.
The classic picture on the ‘gram accompanied by the envy-enducing hashtag #OOTD or office-of-the-day depicts the digital nomad lifestyle to be all beach and lifestyle nirvana. Yet if you’ve even managed to keep this lifestyle going long enough to make it more than a pipedream, you are probably aware that it easily involves hours hunched over a macbook. Here are three effective and simple yoga postures you can do whether on a beach chair or waiting for your next flight.
So you’ve seen the svelte ladies and sinewy males in their shiny yoga gear, floating around glowing and zenned out, sipping on their kombucha and coconuts. If you’ve ever wanted to be a yogi or just try a class you’ll be glad to know you’re in the heart of yoga paradise. Check out Canggu’s best studios in this Guide to Yoga