Every human being experiences change in life both emotionally and mentally. Change that happens within us doesn’t happen without reason. Change occurs because of various factors influencing us both from within and from outside. Change has an immense impact on our life. Some people feel happy about change in general and welcome it into their […]
At some point, we’ve all doubted ourselves. It’s what makes us human by nature. Once you go down that path, it’s easy to convince yourself that you’re not good enough, smart enough – the list is endless. There’s a term for this. Impostor syndrome. A phenomenon that causes people to doubt their accomplishments and have consistent and internalized fears. In healthy doses, self-doubt protect you from bad news or negativity. But sometimes this results in your mind hindering you from growing. Sarah has experienced it herself. On her journey to find confidence in herself, she has collected some tools and techniques that have helped her to overcome self-doubts which she shares in the article below.